Are you interested in maximizing your health while simultaneously slashing your body fat percentage without the use of harmful drugs or living in the gym?
For the first time, Personal Trainer Bruce Krahn will share with you the strategies and techniques he teaches and uses personally to achieve and maintain incredible health, fitness and fat loss.
Inside The Fat Fighter Diet You Will Learn How To...
- Lose the fat- for life. It's sad but true – the majority of people who go on conventional “mainstream” diet gain all the weight back with many ending up worse off than when they started. Now you can discover how to be in the successful minority that keeps it off- for life.
- Lose body fat without damaging your metabolism. If you are one of the many people who have followed a diet only to hit a "plateau" and then regain the weight it's likely that you lost muscle tissue thus slowing down your metabolism. The Fat Fighter Diet will teach you how to avoid the dreaded “metabolic crash” PLUS you will also learn ways to ramp up your body’s fat burning potential while increasing your metabolism- naturally.
- Lose fat while gaining health. While many “mainstream” diets may cause you to drop numbers on the scale, they oftentimes do so without any concern for the long term health effects. The Fat Fighter Diet is not only effective at dropping body fat, it will also empower you to adopt eating, exercise and lifestyle habits for optimal health, energy and vitality. Following this plan will get you in the best health of your life!
- Lose fat while eating more, not less. Say goodbye to hunger pains and hello to a lifestyle plan that will have you eating all the time while dropping pant sizes like crazy.
If you are like most people who go on a diet, you might experience some temporary weight loss but you could be actually making yourself into a skinny fat person- someone who may weigh less but actually have more fat!
Packed from cover to cover with valuable information including recipes and meal plans created by contributing author and nutritionist Janet Hradil, The Fat Fighter Diet uncovers the truth about lasting fat loss and what it really takes to create a healthy, strong and leaner body- fast. Here is a small sample of what you will learn when you read the Fat Fighter Diet:
- Why most diets (including your last one) fail and why they are doomed from the start.
- Why stress may be the reason for your stubborn fat areas and what you can do about it!
- 8 ways to control cortisol naturally without any harmful drugs
- The 6 steps that can change any bad behavior that may be sabotaging your results!
- 13 daily habits that will change your life- forever!
- The ten best foods you should eat- eat these and you will accelerate fat loss while improving your health and increasing energy.
- The ten worst foods you should never eat- eat these and watch progress come to a screeching halt.
- How to determine the right amount of calories for your body and your goals- and it is not the same for everyone.
- Why you must eat certain “good” fats if you want to optimize your health and lose body fat.
- Why eating organically can have a huge impact on your health.
- How to increase your metabolism and burn fat- even while you sleep.
- What it means to be more alkaline than acidic and why this is important if you want to lose body fat and improve your health.
- How to read grocery labels and spot hidden fats.
- How to eat more often and still lose fat- great news for those of us who love to eat.
- Why the BMI is dead wrong- learn the correct way to measure your progress.
- How to increase energy levels and reduce stress- naturally and without drugs.
- The five steps to changing negative behaviors that may be sabotaging your diet and life.
- How to combine the right foods in the correct amounts to improve health and speed up your metabolism.
- The top 3 nutrients you must consume at every meal for optimal results.
- How to develop the habits of mega achievers and create an environment where anything is possible.
- The two things you must do before you start any “diet” program.
- How to train to achieve your goal and the 3 necessary components you must include in every workout.
- How to sift through the mass of supplement confusion and design a supplement program that is right for you.
- How a small adjustment to your cardiovascular program can increase your results by 300 %.
- How adding a simple beverage to your daily routine can help you lose pounds of ugly body fat- without ever setting foot in a gym.
- The 2 simple (and free) ways to reduce stress and lower cortisol- a major contributor to “belly” fat.
- The 9 sleep secrets for optimal recovery and rejuvenation.
- The one thing you should never do when trying to lose body fat (and everybody is doing it).
- How to time your meals for fast results.
- The #1 worst food you should never eat (and it is not what you think).
- How to lower the glycemic index of any food changing it from bad to good.
- The 4 types of fats: which ones heal and which ones kill.
- How to test your self to see if you are getting enough “good” fats.
- How to “cheat” on your diet and never wear it on your hips (or anywhere else).
- The 40 best exercises for sculpting the body of your dreams.
- The miracle substance that is guaranteed to improve performance and increase fat loss (and it will cost you next to nothing).
- How to dine out and still stick to the program.
- The science of periodization and how to change your workout program. If you are doing the same workout you were doing last year then you must read this.
Plus much more! Purchase your copy today!